Foods That Fight Fatigue During Cancer Treatment

Fatigue is one of the most common and draining symptoms during cancer treatment. While there’s no magic fix, the right nutrition can make a real difference.

Focus on hydration

Drink water throughout the day. Add lemon, mint, or cucumber for flavor. Bone broth or herbal teas are also great for hydration and nutrients.

Fuel with easy energy

Smoothies, oatmeal, nuts, and protein-rich snacks like hummus or Greek yogurt offer long-lasting energy without overwhelming your system.

Try iron-rich foods

Fatigue can be linked to anemia. Include lentils, spinach, pumpkin seeds, and lean meats (if tolerated).

Eat small, frequent meals

Don’t force big meals if you’re not hungry. Grazing can keep your blood sugar stable and reduce dips in energy.

💡 Quick recipe:Blend banana + spinach + almond butter + oat milk + chia seeds for a fatigue-fighting smoothie.